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Ingredientes
- 4 lbs. boneless beef chuck roast
- 1 med. onion, minced
- 1 1/2 c. hickory smoke flavored BBQ sauce
- 1 c. catsup
- 1/2 c. brown sugar
- 1 tbsp. mustard
- Chili pepper to taste
Direcciones
- Cut roast in half; place in 3 qt crock pot. In medium size bowl stir together remaining ingredients; pour over beef in crock pot. Cook on low setting for 10 to 12 hrs, stirring occasionally. With fork separate large pcs of beef, beef should be tender sufficient to separate into small pcs. Skim fat before serving. Spoon onto hamburger buns. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 12 servings | |
| Calories 424 | |
| Calories from Fat 229 | 54% |
| Total Fat 25.36g | 32% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 317mg | 13% |
| Potassium 389mg | 11% |
| Total Carbs 15.1g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 13.95g | 9% |
| Protein 32.68g | 52% |
