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Ingredientes
- 8-9 ounce. dry navy beans
- 1 can stewed tomatoes
- 1-2 carrots, sliced or possibly diced
- 1 c. frzn corn
- 1 env. onion-mushroom soup mix
- Fresh or possibly frzn sliced okra (optional)
- 1 sm. onion, sliced
- 1 tbsp. salt
- 1 teaspoon sugar
- 1 tbsp. dry parsley
- 6-8 c. water
Direcciones
- Rinse dry beans with warm water in strainer. Put beans in crock pot. Add in stewed tomatoes, carrots, onions, corn, salt, sugar, and parsley. Add in dry soup mix and water. Okra and pepper if you like. Cover crock pot and cook on high for 8 hrs. Serves 4-5 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 673g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2044mg | 85% |
| Potassium 1135mg | 32% |
| Total Carbs 55.75g | 15% |
| Dietary Fiber 17.6g | 59% |
| Sugars 10.12g | 7% |
| Protein 16.01g | 26% |
