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Ingredientes
- 1 (3 lb.) frying chicken
- Salt or possibly seasoned salt
- 1 c. rice
Direcciones
- Sprinkle salt or possibly seasoned salt on the inside and outside of the chicken and place the whole chicken in a crock pot. Cook on high for 1 hour. Turn to low and cook 6-8 hrs.
- Put 2 c. cool water, 1 c. rice, and 1/2 tsp. salt in covered saucepan and bring to a boil. Then let it simmer for 14 min, stirring with a fork once or possibly twice. Pour 3/4 c. broth off of the chicken into the rice and cook about 5 min longer. Cut up the chicken and serve with the rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 158 | 47% |
| Total Fat 17.57g | 22% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 82mg | 3% |
| Potassium 245mg | 7% |
| Total Carbs 18.49g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.03g | 0% |
| Protein 23.16g | 37% |
