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Ingredientes
- 2 lb beef round steak
- 1 Tbsp. veg. oil
- 1 x onion
- 1 can cream of celery soup - (10 3/4 ounce)
- 1 can cream of broccoli soup - (10 3/4 ounce)
- 1 tsp dry oregano
- 1/2 tsp dry thyme
- 1 Tbsp. garlic pwdr
- 1 Tbsp. Worcestershire sauce
- 1/4 c. red or possibly white wine
- 3/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
Direcciones
- Trim fat from steak. Cut meat into serving size portions. In a skillet brown meat in warm oil. Slice onion and place in bottom of 4-qt crock pot. Place browned meat atop onion.
- In a bowl combine remaining ingredients; pour over meat. Cook on HIGH heat setting for 5 hrs. Serve over rice with a steamed broccoli side dish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 4 servings | |
| Calories 671 | |
| Calories from Fat 399 | 59% |
| Total Fat 44.38g | 55% |
| Saturated Fat 15.86g | 63% |
| Trans Fat 0.09g | |
| Cholesterol 145mg | 48% |
| Sodium 1821mg | 76% |
| Potassium 803mg | 23% |
| Total Carbs 21.9g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.93g | 4% |
| Protein 40.83g | 65% |
