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Raciónes: 8
Ingredientes
- 16 oz. double smoked kielbasa, sliced in half lengthwise, then cut in half
- 58 oz. homemade Chicken Stock
- 15 oz. can pinto or kidney beans, drained and rinsed
- 15 oz. can black beans, drained and rinsed
- 4 medium carrots, peeled and chopped
- 3 medium celery stalks, chopped
- 1 large onion, chopped
- 1 tsp. thyme
- 14.5 can diced fire-roasted tomatoes with liquid
- cooked rice
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 492mg | 21% |
| Potassium 1174mg | 34% |
| Total Carbs 48.84g | 13% |
| Dietary Fiber 10.8g | 36% |
| Sugars 6.58g | 4% |
| Protein 18.28g | 29% |
