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Receta Crockpot Black Bean Soup

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Raciónes: 6

Ingredientes

Cost per serving $1.32 view details
  • 2 x 15 ounce cans black beans, rinsed & liquid removed
  • 2 x 4.5 ounce cans minced green chiles
  • 1 x 14.5 ounce can Mexican-style stewed tomatoes, undrained
  • 1 x 14.5 ounce can diced tomatoes, undrained
  • 1 x 11 ounce can whole kernel corn, liquid removed
  • 4 x green onions, sliced
  • 2 Tbsp. chili pwdr, (to 3 tbsp)
  • 1 tsp grnd cumin
  • 1/2 tsp dry chopped garlic

Direcciones

  1. Combine all ingredients in a 5-qt crockpot. Cover and cook on high for 5 to 6 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 455  
Calories from Fat 20 4%
Total Fat 2.38g 3%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 186mg 8%
Potassium 2001mg 57%
Total Carbs 84.5g 23%
Dietary Fiber 20.3g 68%
Sugars 4.4g 3%
Protein 27.86g 45%
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