Receta Crockpot Black Bean Soup
Raciónes: 6
Ingredientes
- 2 x 15 ounce cans black beans, rinsed & liquid removed
- 2 x 4.5 ounce cans minced green chiles
- 1 x 14.5 ounce can Mexican-style stewed tomatoes, undrained
- 1 x 14.5 ounce can diced tomatoes, undrained
- 1 x 11 ounce can whole kernel corn, liquid removed
- 4 x green onions, sliced
- 2 Tbsp. chili pwdr, (to 3 tbsp)
- 1 tsp grnd cumin
- 1/2 tsp dry chopped garlic
Direcciones
- Combine all ingredients in a 5-qt crockpot. Cover and cook on high for 5 to 6 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 6 servings | |
Calories 455 | |
Calories from Fat 20 | 4% |
Total Fat 2.38g | 3% |
Saturated Fat 0.62g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 186mg | 8% |
Potassium 2001mg | 57% |
Total Carbs 84.5g | 23% |
Dietary Fiber 20.3g | 68% |
Sugars 4.4g | 3% |
Protein 27.86g | 45% |