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Ingredientes
- 6 x boneless, skinless chicken breast halves
- 2 quart water
- 1 x onion minced
- 2 c. cubed cooked ham
- 3 x potatoes, peeled and diced
- 2 can (16oz.) stewed tomatoes
- 1 pkt (10z.) frzn lima beans, partially thawed
- 1 pkt (10z.) frzn whole kernel corn, partially thawed
- 1 tsp sugar
- 1 x salt and pepper to taste cooked pasta or possibly rice for serving
Direcciones
- Cut chicken into bite size pcs, put in crockpot with water, onion, ham, and potatoes. Cover and cook on low 4 to 5 hrs. Add in the tomatoes, beans, corn, sugar and salt and pepper. Cover and cook on high for 60 min. Serve over pasta or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 8 servings | |
| Calories 203 | |
| Calories from Fat 39 | 19% |
| Total Fat 4.38g | 5% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 62mg | 21% |
| Sodium 1034mg | 43% |
| Potassium 783mg | 22% |
| Total Carbs 20.45g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.0g | 4% |
| Protein 20.81g | 33% |
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