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Ingredientes
- 3 lb chicken
- 1/2 c. lemon juice
- 1/2 c. garlic cloves crushed
- 1 tsp seasoned salt
- 1 tsp poultry seasoning
- 2 dsh tabasco
- 1 c. white wine
Direcciones
- Skin and cut up chicken. Combine with other ingredients in crockpot. Set on low. Upon return from work, debone chicken. Serve over rice. If you freeze chicken pcs separately, and mix up other ingredients the night before, you can dump it all together quickly in the morning. And if you start with frzn chicken it doesn't fall apart.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 385 | |
| Calories from Fat 210 | 55% |
| Total Fat 23.29g | 29% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 499mg | 21% |
| Potassium 397mg | 11% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.91g | 1% |
| Protein 29.44g | 47% |
