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Ingredientes
- 12 slices bacon, cooked and crumbled
- 1 c. shredded Cheddar cheese
- 3 Large eggs
- 1 tbsp. all-purpose flour
- Dash cayenne pepper
- 1 (13 ounce.) can evaporated lowfat milk
Direcciones
- Layer bacon and cheese in bottom of quiche dish (or possibly 9-inch pie plate). Beat Large eggs together with flour and pepper, set aside. Using temperature probe, heat lowfat milk to 180 degrees. Slowly pour heated lowfat milk into Large eggs, beating constantly. Pour lowfat milk mix over cheese mix in dish. Using Turn Tray, microwave 13 to 15 min on SLOW COOK-3. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 212 | 76% |
| Total Fat 23.69g | 30% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 420mg | 18% |
| Potassium 217mg | 6% |
| Total Carbs 4.81g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.88g | 3% |
| Protein 11.31g | 18% |
