| 3/4 pound salmon |
3 oz |
$6.99 per pound
|
$1.31 |
| 3 tbsp. flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon dry dill or possibly 1 tbsp. fresh dill |
1/8 teaspoon |
$2.59 per 2/3 ounces
|
$0.00 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 lg. Large eggs |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| 1 tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1 1/4 c. lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.08 |
| 1/2 c. thinly sliced scallions (including tops) |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 tbsp. minced parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. shredded Cheddar cheese (2 ounce.) |
2 tablespoons |
$6.99 per 32 ounces
|
$0.11 |
| 1/4 teaspoon paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1 lemon, cut into 6 wedges |
1/4 lemon |
$0.80 per item
|
$0.20 |
| Total per Serving |
$2.15 |
| Total Recipe |
$8.60 |
Suggestions?