African, 400 or fewer calories Recetas

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Curry Vinaigrette	DCMH Agosto de 2012 Intermedio	1 voto 1469 views
Moroccan Carrot Salad	DCMH Agosto de 2012 Intermedio	1 voto 1668 views
Basic Baked custard A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…	Peter Brown Octubre de 2012 Intermedio	1 voto 2977 views
Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Abril de 2013 Intermedio	1 voto 3037 views
Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Agosto de 2013 Intermedio	1 voto 3139 views
Casablanca Curried Chicken (Tagine) A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…	Salad Foodie Septiembre de 2013 Profesional	1 voto 1 comentario 3851 views
Filling for greenpeppers, tomatoes or cucumbers Just a something to serve at a buffet lunch	Judy fraschia Abril de 2014 Intermedio	1 voto 1665 views
Maggie's Potatoes This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…	Maggie Junio de 2015 Intermedio	1 voto 1398 views
Pumpkin/Butternut Bake Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	Peter Brown Mayo de 2016 Intermedio	1 voto 2320 views