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African, 400 or fewer calories Recetas

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Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Febrero de 2011
Profesional
2 votos
3972 views
Mustard seed cucumbers

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Doris Samson
Septiembre de 2009
Intermedio
1 voto
3125 views
Moussak’aa

Moussak’aa

Moussak’aa

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
2 votos
4046 views
condiments for fuul

condiments for fuul

condiments for fuul

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3327 views
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
Marzo de 2011
Intermedio
1 voto
3458 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Abril de 2016
Intermedio
1 voto
4876 views
Vanilla Cupcakes with White Mousse and Candied Strawberries

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Nina Timm
Octubre de 2010
Avanzado
1 voto
3437 views
Harira: A Delicately-Spiced Moroccan Soup

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

Vicki S Challancin
Octubre de 2010
Profesional
1 voto
3248 views
Grandmas Milk Tart

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Peter Brown
Abril de 2013
Intermedio
1 voto
3037 views
RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010
Profesional
1 voto
7905 views
Good ol' chicken soup

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Junio de 2012
Intermedio
1 voto
1761 views
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3195 views
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Junio de 2012
Intermedio
1 voto
1751 views
Moroccan-Style Carrots with Mustard Seeds and Orange

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Catherine Pappas
Enero de 2010
Intermedio
2 votos
2051 views
Sweet Potato Bake

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Peter Brown
Marzo de 2011
Intermedio
1 voto
1987 views