500 or fewer calories, African Recetas

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

ORANGEVANILLA

ORANGE VANILLA

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Curry bites

Appetizers made with rice, a little goes a long way

Curry Vinaigrette

Moroccan Carrot Salad

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

Maggie's Potatoes

This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…