600 or more calories, African Recetas

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Akoho sy Voanio (chicken in coconut milk)

I found this recipe online and it's a little time consuming but totally worth it. If you like coconut milk,…

It is “Dip Time” of Year!

These dips are so simple to make and so good to eat! Enjoy with Lots of Love, Catherine

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…

German Challah

This challah differs from usual one as it is not sweet and does not have egg in the dough.

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Cape Brandy Pudding

A traditional, Cape dessert (originating in the South Western corner of South Africa – the Western Cape Province – where the Dutch Settlers landed).…

Dovi (Peanut Butter Stew)

Easy Lamb Stew

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

Moroccan Carrot Soup with Lentils

OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how…

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Traditional South African Lamb /MuttonSosaties

This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…

Maggie's simple Carrot Cake

This is the simplest Carrot cake and yet the tastiest i have made, best for breakfast because it is easy and quick to make. The cinnamon makes all…

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…