African, Beans, 500 or fewer calories Recetas

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Black-Eyed Peas with Coconut Milk I adapted this from a recipe I found in the San Francisco Chronicle. My parents have told me that eating…	Mihir Shah Enero de 2009 Avanzado	6 votos 2 evaluaciónes 12111 views
FELAFEL SANDWICH (Middle Eastern Fritters) This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…	MARIA LOURDES LIPARDO AYUB Diciembre de 2010 Avanzado	1 voto 1 evaluación 2 comentarios 5017 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Febrero de 2008 Avanzado	3 votos 2 evaluaciónes 9168 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Febrero de 2011 Profesional	2 votos 1 evaluación 3972 views
Egyptian Edamame Stew Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…	RecipeKing Enero de 2016 Intermedio	1 voto 1626 views