African, Beans, 500 or fewer calories Recetas

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Black-Eyed Peas with Coconut Milk I adapted this from a recipe I found in the San Francisco Chronicle. My parents have told me that eating…	Mihir Shah Enero de 2009 Avanzado	6 votos 2 evaluaciónes 12111 views
FELAFEL SANDWICH (Middle Eastern Fritters) This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…	MARIA LOURDES LIPARDO AYUB Diciembre de 2010 Avanzado	1 voto 1 evaluación 2 comentarios 5017 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Febrero de 2011 Profesional	2 votos 1 evaluación 3972 views
Egyptian Edamame Stew Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…	RecipeKing Enero de 2016 Intermedio	1 voto 1626 views