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African, Beef, 400 or fewer calories Recetas

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Jamaican "Beef" Patties

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Kiki Thompson
Mayo de 2010
Avanzado
2 votos
9588 views
BAMYA (MEAT WITH OKRA)

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

MARIA LOURDES LIPARDO AYUB
Julio de 2010
Avanzado
1 voto
5845 views
Roast Liver

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

Maggie
Agosto de 2011
Intermedio
2 votos
1957 views
Gluten Free Moroccan Meatloaf

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Gluten Free Chefery
Mayo de 2011
Avanzado
1 voto
2812 views
Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
Septiembre de 2012
Intermedio
1 voto
1660 views