200 or fewer calories, American Recetas

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Chocolate Chip Coconut cookies-Fast N Easy

Tasty little treats that rapidly disappear!! A sweet twist on a classic

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

Chocolate peanut butter and Coconut eggs

This recipe not only is delicious to eat but beautiful to look at ,set these in a pretty basket and watch them…

hawain surprise

fruits in the pineapple shell.

Pancakes

Chocolate Peanut Butter Muffins

Chocolate Muffins studded with Peanut Butter Chips

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Green Salad

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Snickerdoodles

A great old fashioned cinnamon sugar cookie.