American, 400 or fewer calories Recetas

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Homemade Louisiana Andouille Sausage (No Grinder Required)

A great addition to gumbo, red beans and rice, etoufees, and anywhere you want a sausage with a garlic kick.

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

Easy Refrigerator Pie from Moody's Diner for a Large Group

Use any flavor instant pudding for this pie. This would work with a graham cracker crust, too.

Kentucky Belles

This is a dessert for coconut lovers.

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…

"Ice Cream" Frosting

I have made this many times and have had positive reactions, especially when people are told it is made with flour. It is easy to make; costs…

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

Chef Teddy Sopapilla Cheesecake

Pumpkin Nut Bread with Streusel Topping

The comforting smell of fall and winter is in the air as you bake this crunchy and moist pumpkin spice bread.…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…