American, 400 or fewer calories Recetas

Veronica's Apple Pancakes

The perfect breakfast for the perfect morning!

Zucchini Cheese Squares

I just made this recipe for a party originally for an appetizer, but instead, we ended up using it as a side dish. It's delicious. But, the best…

Maple Bacon Cornbread

A quick and easy cornbread with a twist ... bacon!

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Buttery Parmesan Rolls

Can you say melt in your mouth good. The combination of the butter and Parmesan with a hint of seasoning, I think I need one right now!

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Lemony Mediterranean Chickpea and Feta Salad

What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jalapeno Corn Muffins

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Coconut Macaroons

Easiest Sweet Bite, You'll ever make!

Chocolate Cookies From Scratch

There are endless variations to the simple chocolate cookie. If you start by making them from scratch, you can take advantage of many of the…

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.