American, 400 or fewer calories Recetas

Potato Pancakes

These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Simple Broccoli Cheddar Quiche

Egg & Potato Frittata

Strawberries & Cream with Rosemary Shortcakes

Strawberry Smoothie

What I love about this smoothie is that it’s all fruit. So for those of you avoiding dairy this is for you! Plan ahead to have your banana slices…

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Butter Pecan Bars

A fun treat for dessert or a special after school snack. Source: www.rhodesbread.com/recipes/view/butter-pecan-strips

Healthy Summer Rainbow Fruit Kabobs

These healthy summer rainbow fruit kabobs are the best easy and yummy option for your kids and hubby. Grill in…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…

Mixed Berry Pie

Mixed berry Pie-is a delicious and easy recipe for a fabulous dessert. Made with all fresh berries: (blueberries, red raspberries and blackberries).…

Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream

Wonderful dessert using fresh berries!

Raspberry Buttermilk Cake

This cake recipe comes from Gourmet Magazine and is very simple to make. The batter is so good, that I greedily licked the batter spoon. You can…

Spinach Casserole II

Fairly easy prep for this yummy casserole.