American, 400 or fewer calories Recetas

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

BBQ” Style Chicken Thighs

White Chocolate Peanut Butter Krispies

These cookies were a hit! And not to mention they take about 10 minutes to make!

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Grilled Asparagus

Smoked Salmon Finger Sandwiches

Yummy finger sandwiches

Sugar Donut Muffins

A soft and tender cake muffin with a crusty coating of sugar on the outside that will melt in your mouth like a little bite of heaven.

Shoofly Pie

Traditional PA Dutch food and prize winning recipe.

Dutch Pearl Tapioca Pudding

This is also known as "fish eye" tapioca. The "pearls" are large round pieces of tapioca.

Chocolate Gobs

I love making these during the summer to give my kids a sweet treat. Just wrap them in plastic wrap and store in the frigde. The kids will love…

Favorite Whole Wheat Bread (Bread Machine or Conventional)

My whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread…

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…