American, 400 or fewer calories Recetas

Sausage, Spinach & Tomato Soup

Super quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup!

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Chocolate Dreams

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Irish Spuds (St. Patrick's Day Cookie)

Chocolate and chewy, Irish Spuds are a unique cookie for St. Patrick's Day. The stiff chocolate-oatmeal dough…

Peach-Pecan Muffins

Spring break in North Carolina. Yesterday it was snowing and today the sun is shining and the temperatures are headed into the 60's. That abrupt…

Smoked ham hocks and split pea soup

I got this recipe from here: http://southernfood.about.com/od/crockpotsoup/r/bl17c5.htm It is crazy…

Applesauce Raisin Cookies