500 or fewer calories, American Recetas

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Veronica's Apple Pancakes

The perfect breakfast for the perfect morning!

Zucchini Cheese Squares

I just made this recipe for a party originally for an appetizer, but instead, we ended up using it as a side dish. It's delicious. But, the best…

Fast Hamburger Pie - Nuwave Oven/Flavorwave

This is a nice & easy meal on a busy night. Tastes like you slaved over it much longer 38 minutes ;)

Maple Bacon Cornbread

A quick and easy cornbread with a twist ... bacon!

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Buttery Parmesan Rolls

Can you say melt in your mouth good. The combination of the butter and Parmesan with a hint of seasoning, I think I need one right now!

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Lemony Mediterranean Chickpea and Feta Salad

What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jalapeno Corn Muffins

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.