American, None/Raw, 500 or fewer calories Recetas

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Taco Seasoning

APPLE TUNA SALAD

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Boston lettuce salad with gorgonzola

An easy but elegant salad.

Green Salad

Chicken Salad

I needed something quick to throw together today and this was perfect.

Green Chilli Dip

An easy dip that goes well with butter crackers!

Refreshing pink drink

A fun way to hydrate.

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…