American, None/Raw Recetas

Mini Caprese Bites

Here's one of my favorite appetizers! It's a low carb and healthy option. My challenge, finding the right size skewers! I found really long…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Cherry Pecan Chicken Salad

Slightly sweet and a bit crunchy, perfect for summer!

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Homemade Mayonnaise Recipe

A friend of mine got me hooked on making fresh, homemade mayonnaise a while back. There is a special technique that you need to use in order to be…

Antioxidant Breakfast Superbowl of Sprouted Quinoa

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with…

Sweet Escape

This cocktail was featured and served at the 2008 Grammy after party!

Banana Smoothie

nice mid-morning snack

Dirt Cake

A fun and easy cake to make and a great conversation dish at any gathering.

Tahini, Dates and Goji berry Truffles

Cucumber Goat Cheese Bites

These are always a hit at every party I bring to.

Autumn Pumpkin-Java Milkshake

Here's a less sweet version from the traditional milkshake. You combine fresh coffee, coffee ice cream, pumpkin and pow, instant afternoon pick-me…

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Rio Grande Breakfast Shake

Do you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it…

Orange Date Shake

Here's a super easy shake that is packed full of good for you nutrients.