None/Raw, American Recetas

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Cranberry Waldorf Salad

When growing up, my family and I used to go to a restaurant that had this on their salad bar--and for me, it was one of those "I can't stop eating…

Strawberries & Cream Pie

Creamy Strawberry Pie

Salad - Colorful

I started making salads decades ago during the summer we dropped a pool in the backyard. Our house became the summer weekend getaway for family and…

Apple fennel salad

This zesty salad recipe can be served as a early course in a multi-course meal or as an entreé. This recipe doesn’t include other aromatics besides…

Healthy Chocolate Caramel Mocha Milkshake

Revised version of the Chocolate Caramel Mocha Milkshake

Taco dip

Vegan Chocolate Chili Pepper Mousse

This vegan chocolate mousse is a beacon of hope for even the most self respecting 1000 calorie mousse devotee.…

Egg SALAD Sandwich

Awesome nutritious and delicious dinner sandwich.

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Zucchiniwiches

A healthy and very delicious side-kick for your Fall squash soup or any time you need to use up those zucchini from the garden.

Sesame Almond Milk

There is practically nothing on this Earth as yummy as fresh Almond Milk...(okay, well maybe Coconut Milk). Once you realize how easy this is to…

Broccoli Salad

Tasty, nutritious lunch, easy to make, serves 4

APPLE TUNA SALAD

Left Overs into Spring Rolls

I love fresh Spring Rolls (not the deep fried ones). Unfortunately, it isn't always easy to get to a restaurant that serves them from where I live,…