Saute, 500 or fewer calories, American Recetas

Sauted Shrimp

Light and refreshing

Wine Sauced Chicken

For an elegant, yet easy dinner, try these tender boneless chicken breasts smothered in a rich sauce containing mushrooms, celery and wine.…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Omelet

A simple omelet.

Collard Green Goodness

This recipe is from Mom Around Town at: http://www.momaroundtown.com/2011/03/04/gimme-that-green-goodness—collard-greens-that-is/#more-586…

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…

Crawfish Etouffee

In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Shrimp Tortellini

Very EASY, FAST & YUMMY recipe for the family! Serve with a caesar salad & garlic bread. Side note: Fresh spinach leaves (1-2 cups) can be…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

French Fry Casserole