American, Saute, 500 or fewer calories Recetas

Cauliflower soup

Whole Fish

Sauted Chicken Livers with Rice

This is a recipe that brings back memories of dinners with my mom and dad years ago. My mother made this dish and I remember standing and watching…

Mock Chicken Wings

It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added…

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Caramelized Sweet Potatoes

Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.

Turkey & Sweet Potato Sloppy Joe Sandwiches

Delicious lunch time offering. Super flavors in this sandwich your family will enjoy!

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Turkey and Cranberry Radiatore with Pumpkin Sauce

I was going through my recipes this week and came across this one. No current picture because it's been a…

Chicken Marsala

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Penn Cove Mussels Provencal