American, Beans, 400 or fewer calories Recetas

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

GREEN BEANS WITH A LITTLE SPICE

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Artichoke & Red Bean Dip with Bread Crisps

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.