400 or fewer calories, American, Vegetables Recetas

Acorn Squash with Apple Cider Brown Sugar Maple Syrup Sauce

Who knew acorn squash was so delicious? Not me! I remember when I was a kid my mom always fixed this for her…

Mom's Famous Zucchini Bread

This is a great way to get kids to eat veggies! My son loves this as a snack. I make this in mini loaves for the church bake sale it's always a…

Roasted Brussels Sprouts Chips

Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

Cheesy Cauliflower Blossom

Cheesy Cauliflower Blossom has only 4 ingredients that make this showstopper a must at your next dinner party. Incredible roasted, creamy, and…

Creamy Corn Chowder

DELICIOUS SOUP YEAR ROUND.

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

Crunchy Broccoli Salad

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

gingered carrots

I use either bagged baby carrots or carrot chips for a quick sidedish.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Sage Butter Brussel Sprouts with Prosciutto

I don’t know why brussel sprouts get a bad reputation. If you cook them the right way, they are delicious! This…

Pumpkin Tart with Chocolate Caillat Crust

This tart has replaced pumpkin pie on our Thanksgiving dessert buffet and for good reason. It relies on a…

Smothered Cabbage and Potatoes

If you like cabbage, you'll love this dish. It is really good in winter time.

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…