American, Labor Day, 500 or fewer calories Recetas

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Blackened Shrimp with Coconut Cilantro Chutney

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Mushroom Cap Chorizo Burger

You will not miss the bun with this extremely flavorful stuffed Portobello Mushroom Cap Chorizo Burger. It is sure to impress even the pickiest…

Easy Breakfast Puffed Eggs

Easy Breakfast Puffed Eggs

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping…

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Grilled Chicken Pesto Open Faced Sandwich

May is sandwich month at Carolina HeartStrings. I love sandwiches. All kinds and I love looking in my fridge…

Caribbean Jerk Cucumbers

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.