American, High fiber Recetas

HomeTown Carrot Cake

This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture,…

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Mom's Zucchini Bread

healthy, moist and easy to make

Club Sandwich

Club Sandwich

Beef Barley Soup

This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"…

Spinach Salad with mandarine slices with raspberry vinegarette

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

Crunchy Homemade Granola

Yummo! Enjoy this by itself, as your cereal, with yogurt...

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

Seared Filet with mixed herb GREMOLATA

A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

BAKED BEANS

I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn

FLORA'S SEASONED BLACKEYED PEAS

MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING…