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This soup is a new twist on an old tradition.
Ingredientes
- 6 cups low sodium chicken stock
- 12 oz. chopped collard greens
- 2 cups fresh black eyed peas
- 1 lb. cooked ground turkey
- 1/2 cup diced new potatoes
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 2 tbs. fresh thyme
- 1 tbs cracked black pepper
Direcciones
- In a large soup pot on med/high heat saute onion until it starts to sweat, then add celery, carrots, potatoes, peas, chicken stock, thyme and black pepper. Let it come to a slight boil then cover and simmer for 25 min.
- Add Turkey and collards, continue to simmer with lid removed for 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 78 | 42% |
| Total Fat 8.66g | 11% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 313mg | 13% |
| Potassium 453mg | 13% |
| Total Carbs 7.34g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.27g | 1% |
| Protein 20.07g | 32% |
