American, Vegan Recetas

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Bright Veggie Couscous

Couscous has become one of my new favorite grains: fluffy, flavorful, and light, it wins as an easy dinner fancifier. This veggie couscous is a…

Crumbled Tempeh Skillet

Capitalizing on John's suggestion for crumbled tempeh we thought we would post one of our favorite crumbled tempeh recipes. This one incorporates…

Kamui Den Cold Asparagus Salad

This simple recipe replicates the dish that was recently hailed as "the best asparagus I've ever had". Flash-boiling with extra salt and tossing in…

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Seitan and Mushroom Stir-Fry

Seitan is a great substitute for meat. If you're looking for a "Meatless Monday" meal or if you're a vegetarian or vegan, this dish is sure to…

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Braised Collards or Kale

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California Green Sauce

Leek Cream of Potato Soup

A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a…

Simple Vegetable Soup

This is the tastiest way to clean out your fridge and keep your weight down! All sizes are approximate and all ingredients are optional. I…

Vegan Pad Thai

Power Pancakes

Whole Wheat and Vegan

Vegan Simple Pea Soup

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try…