American, 100 or fewer calories Recetas

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Spinach Bites with Lemon Mayonnaise

This is a family hit. My sister-in-law introduced us to it. It's quick and easy.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Choco banana ice cream

A guilt free dessert that can be made easily.

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Baked Green Tomatoes

Quick and tasty adjunct for spaghetti.

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Fruit Pie

A graham cracker or vanilla wafer crust with bananas, pineapple, pecans, and maraschino cherries topped with whipped cream.

Walnut Crisps

This recipe is adapted from "12 Best Foods Cookbook" by Dana Jacobi. "These cookies with an elusive touch of cinnamon are perfect with fruit…

Pumpkin Dark Chocolate Chip Cookies

Quick Peanut Butter Cookies

Must love peanut butter! These rich, yummy treats only take 30-40 minutes from start to finish. Great if you need a last minute sweet. And only 4…

Home-made Thousand Island Dressing

I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…