American, 300 or fewer calories Recetas

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

NEIMAN MARCUS COOKIES

ORGANIC CHOCOLATE CHIPS, GRATED CHOCOLATE, AND GROUND WALNUTS IF AVAILABLE AND DESIRED. BAKE AT 350 DEGREES

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Sufganiyot or Jelly Doughnuts

Traditional at Hanukkah but great any time of year. These are so addicting. The biscuit-type dough melts in your mouth. We have filled them with all…

Potato and Carrot Salad

APPLE TUNA SALAD

CHOCOLATE WHIPPED CREAM FOR EXTREME CHOCOLATE PIE

THIS WHIPPED CREAM IS GOOD ON BROWNIES OR PUDDING OR JUST PUT SOME ON A SPOON AND ENJOY YUMMY 1

Chocolate Drops

King Arthur Flour Baking Sheet The cookies are on the crispy side; if you like a chewier texture, bake them for the lower amount of the range…

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Baking Powder Cookies

Delicious served warm with butter, jam, or honey

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Chocolate Orange Muffins

I should make you all wait for this recipe... I mean I have so many other breakfast recipes I've been holding onto that I haven't posted yet, and I…

Pinwheels