American, 400 or fewer calories Recetas

Double Chocolate Peanut Butter Swirl Muffins

Adapted from Cooking Light. Double Chocolate Muffins with a peanut butter swirl on top.

Red Velvet Muffins

Red Velvet for breakfast with these Red Velvet Muffins

Tex-Mex Chili Cheese Dip

Great dip for sports events, or gatherings with a lot of guys in attendance.

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Lemon Crinkle Cookies

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Spaghetti with Peas and Tomato Sauce and Mushrooms

Almond Butter Dessert

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

NEIMAN MARCUS COOKIES

ORGANIC CHOCOLATE CHIPS, GRATED CHOCOLATE, AND GROUND WALNUTS IF AVAILABLE AND DESIRED. BAKE AT 350 DEGREES

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Sufganiyot or Jelly Doughnuts

Traditional at Hanukkah but great any time of year. These are so addicting. The biscuit-type dough melts in your mouth. We have filled them with all…

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Potato and Carrot Salad