American, 400 or fewer calories Recetas

Triple Chocolate Muffins

Muffins that are filled with chocolate. But ssshhhh...they are actually good for you!

Peanut Butter Banana Chocolate Chip Muffins

Moist banana muffins with peanut butter and chocolate chips

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Pasta in Tomato-Chicken Curry Sauce

Asparagus with fresh grape relish

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Chicken Enchilada Chili

A delicious and hearty chili that comes together in minutes and it is low in calories!

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Pimento Cheese Appetizer Triangles

Easy to prepare bbq or party appetizer.

Chicken Broccoli Pasta

We have another winner!! I even got a "This is good Mommy!". Megan ranked it #2 and Taylor ranked it #3. (Their #1 is Crockpot Italian Chicken and…

Simple 100% Whole-Grain Gluten Free Pancakes

I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically…

Strawberries & Cream Pie

Creamy Strawberry Pie

Triple Layer Chocolate Pie

Creamy chocolate pudding pie