American, 500 or fewer calories Recetas

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Home Made Pancake Syrup

My mom taught me how to make this recipe when I was about 10 yrs. old. I've always enjoyed making it for my kids when they were still at home. We…

American Chicken Salad

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Chocolate Butter Pecans

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Green beans with sesame seeds: great vegan dish!

I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and…

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Honey Glazed Roasted Carrots

Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.