American, 500 or fewer calories Recetas

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

CUCUMBER DIPPING SAUCE:

Great with chicken, or beef.......

Chocolate Dreams

Mock Chicken Wings

It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added…

Applesauce Raisin Cookies

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Roadhouse chicken strips

made from 1 boneless breast

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Blueberry Muffins

The best blueberry muffin ever!

American BBQ Corn Salad

This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more…

Eggnog Muffins

Light and fluffy muffins with a hint of eggnog

Jacko Lantern Smoothie

Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg. I made it to go along…

Bacon Green Beans

Adding bacon makes such a big difference

Home Fried Potatoes

These home fries are delicious with any meal. With Love, Catherine xo