Canadian, 400 or fewer calories Recetas

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

Maple Sweet Potato Puree with Caramelized Onions

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Mini Meatloaf

originally from Sobey's Supermarket magazine

Greek Broccoli Salad

A refreshing dinner salad

Kale and White Bean Soup

A Hearty Soup

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Itty Bitty Cheese Crackers

The perfect snack for little ones.

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.