Canadian Recetas

Strawberry Marshmallows

These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Tuscan Mashed chickpeas

Grill some bread prior to serving

Chicken Divan

This rich and flavourful dish is my all time favorite chicken dish. I like to serve it when entertaining friends and family. It takes a little…

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Baked Oatmeal Donuts For Breakfast

Looking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are…

spinach ricotta pie

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Cinnamon Pita Chips

Date squares

Fruit Cocktail Cake

This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.

Healing Soup

This has everything you need to get you on the road to recovery...