Caribbean, 300 or fewer calories Recetas

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Dutch West Indies Chicken Kebabs - Boka Dushi This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…	John Spottiswood Diciembre de 2014 Avanzado	3 votos 2 evaluaciónes 12131 views
Cayman Johnnycake An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…	Parsley Sage Junio de 2011 Principiante	1 voto 1 comentario 5312 views
Papaya Pie I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…	Parsley Sage Mayo de 2011 Principiante	1 voto 4878 views
Kid friendly Picadillo Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…	Healthy Mamma Febrero de 2011 Avanzado	1 voto 4651 views
Coconut Blondies So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…	Parsley Sage Julio de 2011 Principiante	1 voto 2970 views
Mango Lassi I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…	Parsley Sage Junio de 2011 Principiante	1 voto 2883 views