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Caribbean, 400 or fewer calories Recetas

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No-Bake Mango Pie

No-Bake Mango Pie

No-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed…

RecipeKing
Febrero de 2015
Intermedio
1 voto
5685 views
Black Beans and Rice

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

John Spottiswood
Mayo de 2010
Avanzado
3 votos
9748 views
Cayman Johnnycake

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Parsley Sage
Junio de 2011
Principiante
1 voto
5312 views
Papaya Pie

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Parsley Sage
Mayo de 2011
Principiante
1 voto
4878 views
Kid friendly Picadillo

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Healthy Mamma
Febrero de 2011
Avanzado
1 voto
4651 views
Mojo Chicken Breast

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Bob Vincent
Mayo de 2012
Intermedio
1 voto
4604 views
Mango Lassi

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Parsley Sage
Junio de 2011
Principiante
1 voto
2883 views
Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

Homemade & Yummy
Julio de 2017
Avanzado
1 voto
1672 views
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
Junio de 2011
Principiante
1 voto
2645 views