European, 300 or fewer calories Recetas

Corn and chives muffins

Typical Croatian cornbread in small, individual servings.

Easy Eggplant AntiPasto

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Galatobouriko (Greek Custard Pastry)

Galatobouriko (Greek Custard Pastry) is an authentic, luscious Greek dessert made with buttery filo dough,…

Italian Pepper Cookies

Sometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far…

Easy Broccoli and Cauliflower Gratin

Banana Blueberry Muffins

Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Bloody Mary Blender-Salad

Full of potassium and brimming with freshness, this blender salad is a healthy appetizer or "remedy".

mango colada

sweet dish