European, 300 or fewer calories Recetas

Holopchi (Cabbage Rolls)

Greek Prosphoro

We use this bread during church services, it is made by parishioners and is used during communion and given to people to take home. I was surprised…

Cannoli

Ok, I was in Sicily for 2 weeks and had these every morning with coffee, I had to make them once I got home. They are lots of work, but so yummy,…

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Cold Rhubarb Soup

Cold, refreshing and nutritious.

Banocolate Pie Treats

These are a little fiddly to make but are cute little treats to dish out for a dinner party. The pie base is made out of almonds and dates, so…

Butter Free Orange and Rosemary Cake

This is a Greek yogurt based orange cake, with a savoury twist of rosemary and a kick of lemon zest on top.…

Savory scones with cheese and sweetcorn

These chunky and puffy scones are equally good warm or chilled, and that makes them perfect for breakfast or an…

MINI PROVOLONE POPOVERS

The parmesan here is the catalyst that makes the cheesy flavors jump out of the airy centers. These popovers are best when baked at the last minute,…

Cranberry Orange Cookie Bites

These taste best fresh out of the oven but keep well for a few days, they just go a little chewier. But best of all, they're pretty healthy! Which…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Italian Tuna Burgers

A nice healthy flavorful lunch.

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.