European, 400 or fewer calories Recetas

Orzo Stuffed Peppers

This hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but…

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Rice Pudding Greek Style! Rizogalo

This Greek dessert is delicious, creamy and not overly sweet with a hint of vanilla and cinnamon!

Caffe Principessa (Princess Coffee)

Coconut and Banana Bars

Exotic taste for a perfect dessert.

Ricotta Pancakes

A perfectly simple dessert--top with powdered sugar, drizzle with chocolate or top with fruit--or all three!!

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…

Anginetti Bite-Sized Italy copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Petits Choux au Fromage

* A savory version of Pate A Choux that many upscale restaurants use as a filler at the beginning of a meal or as an appetizer for those who are…

Quick polenta

Greek-style Potato Wedge

Cheesy Chicken Florentine

Dutch apple tart

Delicious and easy

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…