European, 400 or fewer calories Recetas

Finger Lickin' Good Stewed Quince Dessert

I can't say I'm a huge fan of quinces. I don't like them raw but cooked are absolutely amazing! This is a very…

Soup of dry peas

It's a great cook Slovak soup which often! I love it!:)

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Roasted Chicken Purses

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Blueberry Clafoutis

A sweet, custardy, fruit-filled breakfast treat baked in a pie pan. Any berry or stone fruit works well in this recipe.

No Bake Cake

Too much sugar for me, but I am willing to try adapting it to make it lower in carbs, at least enough to make this easy, no bake cake for special…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Galaktoboureko ~ Greek Custard Cake

These is a real treat with filo and custard, perfect for an elegant evening or if you just want to serve…

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Artichoke Bruschetta

Quick and easy appetizer.

Chocolate Mousse in Mousse Crust

This is such a fun desset to make and eat. It takes you back to the late 1970's. It makes a nice presentation…

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Italian Sausage with Beans and Tomato

Comfort food at it's best.