European, 400 or fewer calories Recetas

Layered Greek Salad

Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta…

Bittersweet chocolate pudding

Tasty homemade chocolate pudding.

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Honey Glazed Chicken and Sweet Potato Salad

Cheese coins

Very tasty and pristavuchie cookies. Great idea for a buffet table. Spread cream cheese cookies or paste.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Lentil and tomato soup

Super easy and quick nutritious winter soup.

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Broccoli Quiche Casserole

Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.